Zellgesundheit verstehen – gesund älter werden

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Iso-Markku P, Aaltonen S, Kujala UM, Halme HL, Phipps D, Knittle K, et al. Physical Activity and Cognitive Decline Among Older Adults: A Systematic Review and Meta-Analysis. JAMA Netw Open. 2024 Feb 1;7(2):e2354285. DOI: 10.1001/jamanetworkopen.2023.54285

Gholami F, Mesrabadi J, Iranpour M, Donyaei A. Exercise training alters resting brain-derived neurotrophic factor concentration in older adults: A systematic review with meta-analysis of randomized-controlled trials. Experimental Gerontology. 2025 Jan;199:112658. DOI: 10.1016/j.exger.2024.112658

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Iso-Markku P, Kujala UM, Knittle K, Polet J, Vuoksimaa E, Waller K. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality assessment of cohort and case–control studies. Br J Sports Med. 2022 Jun;56(12):701–9. DOI: 10.1136/bjsports-2021-104981

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Brooke-Wavell K, Skelton DA, Barker KL, Clark EM, De Biase S, Arnold S, et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med. 2022 Aug;56(15):837–46. DOI: 10.1136/bjsports-2021-104634

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Grgic J, Garofolini A, Orazem J, Sabol F, Schoenfeld BJ, Pedisic Z. Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Med. 2020 Nov;50(11):1983–99. DOI: 10.1007/s40279-020-01331-7

Hoffmann I, Kohl M, Von Stengel S, Jakob F, Kerschan-Schindl K, Lange U, et al. Exercise and the prevention of major osteoporotic fractures in adults: a systematic review and meta-analysis with special emphasis on intensity progression and study duration. Osteoporos Int. 2023 Jan;34(1):15–28. DOI: 10.1007/s00198-022-06592-8