In diesem digitalen Quellenverzeichnis finden Sie die 668 Literaturangaben zum Buch „90 plus und fit wie ein Turnschuh“.
Die Sammlung umfasst wissenschaftliche Originalarbeiten, Übersichtsarbeiten, Leitlinien sowie weiterführende Fachliteratur. Soweit vorhanden, sind die Veröffentlichungen über ihre DOI oder die jeweilige Internetadresse direkt erreichbar.
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668 Quellen gefunden · Anzeige 361–380
Cruz-Jentoft AJ, Bahat G, Bauer J, Boirie Y, Bruyère O, Cederholm T, et al. Sarcopenia: revised European consensus on definition and diagnosis. Age and Ageing. 2019 Jan 1;48(1):16–31. DOI: 10.1093/ageing/afy169
Originalquelle öffnen ↗Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM). European Journal of Sport Science. 2013 Jan;13(1):1–24. DOI: 10.1080/17461391.2012.730061
Originalquelle öffnen ↗Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. SLEEP. 2015 Jun 1. DOI: 10.5665/sleep.4716
Originalquelle öffnen ↗Voisin S, Eynon N, Yan X, Bishop DJ. Exercise training and DNA methylation in humans. Acta Physiologica. 2015 Jan;213(1):39–59. DOI: 10.1111/apha.12414
Originalquelle öffnen ↗Jacques M, Hiam D, Craig J, Barrès R, Eynon N, Voisin S. Epigenetic changes in healthy human skeletal muscle following exercise– a systematic review. Epigenetics. 2019 Jul 3;14(7):633–48. DOI: 10.1080/15592294.2019.1614416
Originalquelle öffnen ↗Shan J, Tay JH, Wang W, Tan R, Joshi R, Maier AB, et al. Physical activity and biological age measured by DNA methylation clocks: a systematic review and meta-analysis. The Lancet Healthy Longevity. 2026 Apr;7(4):100835. DOI: 10.1016/j.lanhl.2026.100835
Originalquelle öffnen ↗The Role of Exercise-Induced Reactive Oxygen Species (ROS) Hormesis in Aging: Friend or Foe. Cell Physiol Biochem. 2022 Dec 12;56(6):692–706. DOI: 10.33594/000000594
Originalquelle öffnen ↗Sireno L, Dimauro I, Caporossi D. Reactive oxygen species in exercise biology: from adaptive stress response to cell signaling and beyond. Free Radical Biology and Medicine. 2026 Mar;245:447–62. DOI: 10.1016/j.freeradbiomed.2025.12.044
Originalquelle öffnen ↗Taylor DF, Bishop DJ. Transcription Factor Movement and Exercise-Induced Mitochondrial Biogenesis in Human Skeletal Muscle: Current Knowledge and Future Perspectives. IJMS. 2022 Jan 28;23(3):1517. DOI: 10.3390/ijms23031517
Originalquelle öffnen ↗Das DK, Graham ZA, Cardozo CP. Myokines in skeletal muscle physiology and metabolism: Recent advances and future perspectives. Acta Physiologica. 2020 Feb;228(2):e13367. DOI: 10.1111/apha.13367
Originalquelle öffnen ↗Markus I, Constantini K, Hoffman JR, Bartolomei S, Gepner Y. Exercise-induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery. Eur J Appl Physiol. 2021 Apr;121(4):969–92. DOI: 10.1007/s00421-020-04566-4
Originalquelle öffnen ↗Witard OC, Bannock L, Tipton KD. Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training. International Journal of Sport Nutrition and Exercise Metabolism. 2022 Jan 1;32(1):49–61. DOI: 10.1123/ijsnem.2021-0139
Originalquelle öffnen ↗Cunha LA, Costa JA, Marques EA, Brito J, Lastella M, Figueiredo P. The Impact of Sleep Interventions on Athletic Performance: A Systematic Review. Sports Med - Open. 2023 Jul 18;9(1):58. DOI: 10.1186/s40798-023-00599-z
Originalquelle öffnen ↗Gong M, Sun M, Sun Y, Jin L, Li S. Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis. NSS. 2024 Jul;Volume 16:935–48. DOI: 10.2147/NSS.S467531
Originalquelle öffnen ↗Denham J, Marques FZ, O’Brien BJ, Charchar FJ. Exercise: Putting Action into Our Epigenome. Sports Medicine. 2014;44(2):189–209. DOI: 10.1007/s40279-013-0114-1
Originalquelle öffnen ↗Memme JM, Hood DA. Molecular Basis for the Therapeutic Effects of Exercise on Mitochondrial Defects. Front Physiol. 2021 Jan 13;11:615038. DOI: 10.3389/fphys.2020.615038
Originalquelle öffnen ↗Grevendonk L, Connell NJ, McCrum C, Fealy CE, Bilet L, Bruls YMH, et al. Impact of aging and exercise on skeletal muscle mitochondrial capacity, energy metabolism, and physical function. Nat Commun. 2021 Aug 6;12(1):4773. DOI: 10.1038/s41467-021-24956-2
Originalquelle öffnen ↗Kodama S. Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women: A Meta-analysis. JAMA. 2009 May 20;301(19):2024. DOI: 10.1001/jama.2009.681
Originalquelle öffnen ↗Laukkanen JA, Isiozor NM, Kunutsor SK. Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk. Mayo Clinic Proceedings. 2022 Jun;97(6):1054–73. DOI: 10.1016/j.mayocp.2022.02.029
Originalquelle öffnen ↗Endo Y, Nourmahnad A, Sinha I. Optimizing Skeletal Muscle Anabolic Response to Resistance Training in Aging. Front Physiol. 2020 Jul 23;11:874. DOI: 10.3389/fphys.2020.00874
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